High Voltage Spin

Monday & Wednesday morning

With Trish

If the thought of 45 minutes on a spin bike freaks you out, you have not experienced the right kind of spin class! Trish’s high voltage spin classes use proper bangin’ beats and focuses on the rhythm of the music to help you not only forget you’re exercising but also to enjoy your time in the saddle.

Burscough Barbell Powerlifting Training Sessions

7pm Monday & Friday

With our North West Powerlifting Champions Tom Smith and Kalvin Hughes

If you’re looking to improve your squat, deadlift or bench press this class is for you. If you’re new to powerlifting then you can book in with our North West powerlifting coaches who will help you develop correct form and technique in the 3 lifts. If you’re an experienced lifter you can also just turn up at 7pm to get a bit of extra motivation from the rest of the Volt powerlifting squad that train at this time on a Monday.

Vinyasa Yoga

Tuesday Evenings

With Helen

This form of Yoga offers clear sequencing and a more energetic pace. Vinyasa is great for increasing strength and flexibility whilst harnessing concentration. Helen brings her unique experience to tailor a complete holistic workout based on the class’ needs.

Ladies Lifting

Thursday evenings & Saturday mornings

With Karla

Ladies lifting prioritises quality of movement over max repetitions. Karla will help you move, look and feel better by working with increased time under tension and focusing on perfecting movement mechanics. On Saturday mornings this class will take place before the gym publicly opens so you will have the place to yourselves!

Pilates

Tuesday evening

With Victoria

Pilates works to strengthen the stabilising muscles, those deep internal muscles that support our spine. By strengthening and lengthening these muscles, regular practitioners can benefit from less back pain, improved posture, improved alignment and greater lung capacity. It is a great cross training option for all other sports. Cyclists, runners, weightlifters, cross fit enthusiasts, swimmers, hikers all benefit from greater efficiency of movement, better alignment and balance