High Voltage Spin

Monday & Wednesday morning or Thursday evening

With Trish

If the thought of 45 minutes on a spin bike freaks you out, you have not experienced the right kind of spin class! Trish’s high voltage spin classes use proper bangin’ beats and focuses on the rhythm of the music to help you not only forget you’re exercising but also to enjoy your time in the saddle.

Burscough Barbell Powerlifting Training Sessions

7pm Monday

With our North West Powerlifting Champions Tom Smith and Kalvin Hughes

If you’re looking to improve your squat, deadlift or bench press this class is for you. If you’re new to powerlifting then you can book in with our North West powerlifting coaches who will help you develop correct form and technique in the 3 lifts. If you’re an experienced lifter you can also just turn up at 7pm to get a bit of extra motivation from the rest of the Volt powerlifting squad that train at this time on a Monday.

Vinyasa Yoga

Tuesday, Wednesday & Saturday

With Helen

This form of Yoga offers clear sequencing and a more energetic pace. Vinyasa is great for increasing strength and flexibility whilst harnessing concentration. Helen brings her unique experience to tailor a complete holistic workout based on the class’ needs.

Spin-HIIT

Thursday mornings

With Mike

Help you burn fat, improve heart health, and boost muscular endurance. Combining the classic spin class with various high intensity movements off the bike, using different rep schemes, timings, cardio and functional training to create one hell of a workout!

MetCon HIIT

6.30pm Thursday

With Mike

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.

Ladies Lifting

8am Saturday

With Karla

Ladies lifting prioritises quality of movement over max repetitions. Karla will help you move, look and feel better by working with increased Time Under Tension and focusing on perfecting movement mechanics. This class takes place before the gym publicly opens so you will have the place to yourselves!

Olympic Lifting

9am Saturday

With James

If you’re looking to improve your clean & press and/or snatch then make sure you’re available on a Saturday morning! Our lead S&C coach James Smith will provide the coaching for this class working on the fundamentals of the two Olympic lifts. Whether you’ve never touched a barbell or you’re a competent lifter, this class will suit every level! If you require coaching then make sure you book in, otherwise feel free to turn up for the Volt Gym Saturday morning hype!