Lifting Class
This class focuses on honing your form, optimising your strength, and maximising your gains.
Join our LIFT class dedicated to perfecting your technique in essential weightlifting exercises such as pressing, deadlifting and squatting through an effective 8-week program.
Class Intensity
Moderate
Class Length
60 minutes
Class Days
Mon, Tues, Thurs, Sat
Already a VOLT member? You’ll need to download our app to book onto classes:
Join our LIFT class and unlock your full potential.
We’ll break down each exercise into its fundamental components, addressing key aspects such as grip, stance, posture, and breathing techniques. Our coaches will demonstrate proper execution and guide you through progressive variations, ensuring you develop a solid foundation and build confidence in your abilities.
Through regular practice and repetition, you’ll witness remarkable improvements in your lifting technique, leading to enhanced strength, increased muscle activation, and reduced risk of injury. Whether your goal is to gain muscle mass, improve athletic performance, or generally improve your lifting technique, this class will develop the skills and knowledge necessary to excel in the Gym!
As the eight-week block comes to a close, the class culminates to a highly anticipated final testing week. This is where you’ll have the chance to showcase the progress you’ve made throughout the program by determining your one-rep maxes for each lift. This week will serve as a finale of each 8 week block, highlighting the improvements in your strength, technique, and provides the targets for the next block.
Join our LIFT class and unlock your full potential, as we guide you towards perfecting these fundamental exercises and achieving extraordinary results.
Yes! You can join these classes at any point of the cycle, the experienced instructor will guide you through the movements in each class so you won’t be at a disadvantage if you haven’t done the full cycle.
The LIFT class is for anyone that wants to improve their lifting technique and confidence in the gym.
MORE CLASSES AT VOLT GYM
Find a wide range of different gym classes near you, from Fusion and Hyrox to Lifting and Pilates. Whatever your goals, we’ve got a class for you at VOLT GYM.
Hyrox
Designed to push your limits & test your endurance, this class combines functional exercises, intense cardio & athletic challenges.
Fusion
Blend of cardiovascular training & strength-based movements to bring you a workout that’s scientifically proven to burn insane amounts of calories.
Pilates
Unleash your inner strength, rejuvenate your spirit, and leave each class feeling energized, balanced, and centred.
Mobilise
Where strength meets flexibility & every class leads to a new found sense of strength & control that propels you towards peak athletic performance.
Stretch
Designed for all fitness levels and focuses on enhancing your flexibility, improving your range of motion, and reducing muscle tension.
MEET OUR PERSONAL TRAINERS
Our trainers are not just fitness enthusiasts; they are experts in their field, each with a deep passion for helping you reach your fitness goals. Whether you’re looking to build strength, improve endurance, lose weight, or simply boost your overall well-being, our personal trainers are here to guide, motivate, and inspire you. They bring a wealth of experience and knowledge, personalised training programs, and unwavering support to every session, ensuring that you get the most out of your workouts.
WHAT OUR MEMBERS SAY
The team at Volt are brilliant, always willing to help, knowledgeable and always have a smile on their faces.. Karla is a breath of fresh air when it comes to the classes… Providing great advice on form and technique! Oh and Karla provides 1:1 sessions… If you think you know it all.. I promise you, she’ll either agree with you or provide brilliant guidance, advice and instruction. Guys, keep up the great work! Fantastic gym!
Been going for a few month’s now, equipment is up to date. Staff are really friendly from the time you enter you always get a hello and how you been and even when leaving they are always hands on saying goodbye or ask how your work out was, to me this adds to the experience. It’s very busy in the evening but everyone who works out there are friendly and won’t hog the machines. Prices seems fair to me. 28.99 a month for 12 month’s is pretty competitive considering everything they have inside.
Love this gym. Always get a friendly greeting on each visit. What I really love, is its a gym where if you want to socialise, pair up with someone, you can. Or if you’re like me, and just want to crack on, you’re left alone. All staff are superb, friendly, and most importantly, respectful. They’ll always take time to show you how stuff works, or to help you get through some reps. The members vary from people that are super fit, to those like me that go to keep the extra pounds showing. It’s just a great gym.
My favourite gym in the north! Always a friendly welcome, fully stocked with the best Hammer Strength equipment and power lifting racks and the place is immaculately tidy always. Highly recommended.