Lifting Class

This class focuses on honing your form, optimising your strength, and maximising your gains.


Join our LIFT class dedicated to perfecting your technique in essential weightlifting exercises such as pressing, deadlifting and squatting through an effective 8-week program.


Class Intensity


Class Length

60 minutes

Class Days

Mon, Tues, Thurs, Sat

Already a VOLT member? You’ll need to download our app to book onto classes:

Join our LIFT class and unlock your full potential.

We’ll break down each exercise into its fundamental components, addressing key aspects such as grip, stance, posture, and breathing techniques. Our coaches will demonstrate proper execution and guide you through progressive variations, ensuring you develop a solid foundation and build confidence in your abilities.

Through regular practice and repetition, you’ll witness remarkable improvements in your lifting technique, leading to enhanced strength, increased muscle activation, and reduced risk of injury. Whether your goal is to gain muscle mass, improve athletic performance, or generally improve your lifting technique, this class will develop the skills and knowledge necessary to excel in the Gym!

As the eight-week block comes to a close, the class culminates to a highly anticipated final testing week. This is where you’ll have the chance to showcase the progress you’ve made throughout the program by determining your one-rep maxes for each lift. This week will serve as a finale of each 8 week block, highlighting the improvements in your strength, technique, and provides the targets for the next block.

Join our LIFT class and unlock your full potential, as we guide you towards perfecting these fundamental exercises and achieving extraordinary results.

Yes! You can join these classes at any point of the cycle, the experienced instructor will guide you through the movements in each class so you won’t be at a disadvantage if you haven’t done the full cycle.

The LIFT class is for anyone that wants to improve their lifting technique and confidence in the gym.


Find a wide range of different gym classes near you, from Fusion and Hyrox to Lifting and Pilates. Whatever your goals, we’ve got a class for you at VOLT GYM.

Hyrox Class


Designed to push your limits & test your endurance, this class combines functional exercises, intense cardio & athletic challenges.

Fusion Class


Blend of cardiovascular training & strength-based movements to bring you a workout that’s scientifically proven to burn insane amounts of calories.



Unleash your inner strength, rejuvenate your spirit, and leave each class feeling energized, balanced, and centred.



Where strength meets flexibility & every class leads to a new found sense of strength & control that propels you towards peak athletic performance.

Total Tone

Total Tone

Sculpt, sweat & strengthen in a circuit-style workout designed to leave you feeling empowered and energised.


Our trainers are not just fitness enthusiasts; they are experts in their field, each with a deep passion for helping you reach your fitness goals. Whether you’re looking to build strength, improve endurance, lose weight, or simply boost your overall well-being, our personal trainers are here to guide, motivate, and inspire you. They bring a wealth of experience and knowledge, personalised training programs, and unwavering support to every session, ensuring that you get the most out of your workouts.