Lifting Class
Transform your strength and master proper form in our 8-week LIFT classes, a program dedicated to perfecting your technique in essential exercises like pressing, deadlifting, and squatting. Whether you are a complete beginner picking up a barbell for the first time or a regular gym-goer looking to break through plateaus, our expert coaches provide the personalised feedback and targeted adjustments needed to elevate your lifting game.
Join our LIFT class dedicated to perfecting your technique in essential weightlifting exercises such as pressing, deadlifting and squatting through an effective 8-week program.
Class Intensity
Moderate
Class Length
60 minutes
Class Days
Mon, Tues, Wed, Thurs, Sat
Already a VOLT member? You’ll need to download our app to book onto classes:
Join our LIFT class and unlock your full potential.
Join our LIFT class and unlock your full potential, as we guide you towards perfecting the fundamental exercises and achieving extraordinary results.
Whether you are completely new to lifting or a regular gym-goer, LIFT serves both levels perfectly. Beginners get a step-by-step breakdown of the fundamentals, while regulars get expert coaching to refine their mechanics, lift heavier, safer, and better. Everyone gets personalized feedback to match their exact experience level.
Expect a dedicated strength session built around structured 8-week blocks, where the primary movement focus changes every block to maximise your results. We prioritise control, technique, and safety above everything else. Using a mix of free weights and bodyweight exercises, you will train at your own pace while our coaches deliver expert form tweaks and personalised weight selections tailored to your level. It is a highly supportive, ego-free space built to safely increase your physical strength and lifting confidence.
Durning the class you will use a variety of free weights such as barbells, dumbbells, kettlebells, plus a variety of kit to perform accessory style movements.
We’ve got you covered! Strength training shouldn’t feel intimidating, which is why we offer specialised slots during the week. If you prefer a female-focused environment, you can jump into our Ladies Only LIFT classes. If you are looking to build strength, protect your joints, and train with a peer group focused on longevity, our Over 50s LIFT sessions are the perfect fit. Every single option features our expert coaching and tailored progressions.
Yes! You can join these classes at any point of the cycle, the experienced instructor will guide you through the movements in each class so you won’t be at a disadvantage if you haven’t done the full cycle.
The LIFT class is for anyone that wants to improve their lifting technique and confidence in the gym.
MORE CLASSES AT VOLT GYM
Find a wide range of different gym classes near you, from Fusion and Hyrox to Lifting and Pilates. Whatever your goals, we’ve got a class for you at VOLT GYM.
Hyrox
Designed to push your limits & test your endurance, this class combines functional exercises, intense cardio & athletic challenges.
Fusion
Blend of cardiovascular training & strength-based movements to bring you a workout that’s scientifically proven to burn insane amounts of calories.
Pilates
Unleash your inner strength, rejuvenate your spirit, and leave each class feeling energized, balanced, and centred.
Mobilise
Where strength meets flexibility & every class leads to a new found sense of strength & control that propels you towards peak athletic performance.
Stretch
Designed for all fitness levels and focuses on enhancing your flexibility, improving your range of motion, and reducing muscle tension.
MEET OUR PERSONAL TRAINERS
Our trainers are not just fitness enthusiasts; they are experts in their field, each with a deep passion for helping you reach your fitness goals. Whether you’re looking to build strength, improve endurance, lose weight, or simply boost your overall well-being, our personal trainers are here to guide, motivate, and inspire you. They bring a wealth of experience and knowledge, personalised training programs, and unwavering support to every session, ensuring that you get the most out of your workouts.
WHAT OUR MEMBERS SAY
The team at Volt are brilliant, always willing to help, knowledgeable and always have a smile on their faces.. Karla is a breath of fresh air when it comes to the classes… Providing great advice on form and technique! Oh and Karla provides 1:1 sessions… If you think you know it all.. I promise you, she’ll either agree with you or provide brilliant guidance, advice and instruction. Guys, keep up the great work! Fantastic gym!
Been going for a few month’s now, equipment is up to date. Staff are really friendly from the time you enter you always get a hello and how you been and even when leaving they are always hands on saying goodbye or ask how your work out was, to me this adds to the experience. It’s very busy in the evening but everyone who works out there are friendly and won’t hog the machines. Prices seems fair to me. 28.99 a month for 12 month’s is pretty competitive considering everything they have inside.
Love this gym. Always get a friendly greeting on each visit. What I really love, is its a gym where if you want to socialise, pair up with someone, you can. Or if you’re like me, and just want to crack on, you’re left alone. All staff are superb, friendly, and most importantly, respectful. They’ll always take time to show you how stuff works, or to help you get through some reps. The members vary from people that are super fit, to those like me that go to keep the extra pounds showing. It’s just a great gym.
My favourite gym in the north! Always a friendly welcome, fully stocked with the best Hammer Strength equipment and power lifting racks and the place is immaculately tidy always. Highly recommended.