Mobilise Class
Where strength meets flexibility, and every class leads to a new found sense of strength and control that propels you towards peak athletic performance.
Experience a new level of freedom and fluidity in movement with our mobility-focused class! This class is designed to enhance your flexibility, release tension, and improve your overall range of motion, allowing you to move with grace and ease.
Class Intesity
Set your own pace
Class Length
60 minutes
Class Days
Mon, Weds, Fri, Sun
You’ll need to download our app to book onto classes:
Improve your overall range of motion
This class caters to individuals of all fitness levels, from beginners to advanced athletes. We believe that mobility is a vital component of a well-rounded fitness routine and essential for maintaining joint health, preventing injuries, and optimising athletic performance!
The “Mobilise” functional mobility class focuses on enhancing movement patterns, flexibility, and strength through dynamic exercises targeting specific muscle groups and joint mobility. It often incorporates elements of physical therapy and functional movements tailored to improve daily activities, proprioception, build strength and prevent injuries.
In contrast, a yoga class emphasises static postures, breathing techniques, and meditation to improve flexibility, balance, and mental well-being. While yoga also promotes mobility and strength, its primary focus is on achieving harmony between the mind and body.
There are a range of benefits from taking VOLT Gym’s Mobile classes:
- Creative workouts for strength development and healthy joints
- Build on strength, flexibility, and athletic performance
- Learn about the biomechanics of how your joints are meant to move
- Improve proprioception and coordination – increase your body awareness, control and stability
MORE CLASSES AT VOLT GYM
Find a wide range of different gym classes near you, from Fusion and Hyrox to Lifting and Pilates. Whatever your goals, we’ve got a class for you at VOLT GYM.
Hyrox
Designed to push your limits & test your endurance, this class combines functional exercises, intense cardio & athletic challenges.
Fusion
Blend of cardiovascular training & strength-based movements to bring you a workout that’s scientifically proven to burn insane amounts of calories.
Lifting
Focus on honing your form, optimising your strength, and maximising your gains in our LIFT class.
Pilates
Unleash your inner strength, rejuvenate your spirit, and leave each class feeling energized, balanced, and centred.
Total Tone
Sculpt, sweat & strengthen in a circuit-style workout designed to leave you feeling empowered and energised.
MEET OUR PERSONAL TRAINERS
Our trainers are not just fitness enthusiasts; they are experts in their field, each with a deep passion for helping you reach your fitness goals. Whether you’re looking to build strength, improve endurance, lose weight, or simply boost your overall well-being, our personal trainers are here to guide, motivate, and inspire you. They bring a wealth of experience and knowledge, personalised training programs, and unwavering support to every session, ensuring that you get the most out of your workouts.
WHAT OUR MEMBERS SAY
The team at Volt are brilliant, always willing to help, knowledgeable and always have a smile on their faces.. Karla is a breath of fresh air when it comes to the classes… Providing great advice on form and technique! Oh and Karla provides 1:1 sessions… If you think you know it all.. I promise you, she’ll either agree with you or provide brilliant guidance, advice and instruction. Guys, keep up the great work! Fantastic gym!
Been going for a few month’s now, equipment is up to date. Staff are really friendly from the time you enter you always get a hello and how you been and even when leaving they are always hands on saying goodbye or ask how your work out was, to me this adds to the experience. It’s very busy in the evening but everyone who works out there are friendly and won’t hog the machines. Prices seems fair to me. 28.99 a month for 12 month’s is pretty competitive considering everything they have inside.
Love this gym. Always get a friendly greeting on each visit. What I really love, is its a gym where if you want to socialise, pair up with someone, you can. Or if you’re like me, and just want to crack on, you’re left alone. All staff are superb, friendly, and most importantly, respectful. They’ll always take time to show you how stuff works, or to help you get through some reps. The members vary from people that are super fit, to those like me that go to keep the extra pounds showing. It’s just a great gym.
My favourite gym in the north! Always a friendly welcome, fully stocked with the best Hammer Strength equipment and power lifting racks and the place is immaculately tidy always. Highly recommended.