Hyrox Class
Prepare yourself for the ultimate fitness challenge with our high-intensity HYROX gym class. Our HYROX class combines functional strength training, high intensity interval training (HIIT) and endurance training.
CLASS INTENSITY
Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. Our class combines functional strength training, high intensity interval training (HIIT) and endurance training, allowing it to test well-rounded fitness in a way that hasn’t previously been done.
Class Intesity
5/5
Class Length
60 minutes
Class Days
Mon, Thurs, Sat, Sun
You’ll need to download our app to book onto classes:
Are you ready to embrace the HYROX challenge?
Led by our experienced trainers, the HYROX class is inspired by the popular international fitness competition that pushes athletes to their limits. Whether you’re a seasoned fitness enthusiast or a newcomer looking to challenge yourself, this class is designed to accommodate participants of all fitness levels.
Each session consists of a series of timed, station-based workouts that will challenge your strength, power, agility, and cardiovascular fitness. Push your limits, break barriers, and achieve extraordinary results!
We encourage everyone to try these classes. There are no egos at VOLT gym, just a collective group of people all pushing towards their own personal fitness goals.
Our experienced trainers can guide you through your workout and provide modifications.
One thing we will say is, start getting comfortable with feeling uncomfortable in these classes!
This class is not only physically demanding but also mentally stimulating, as it requires focus, determination, and the will to push through challenges. But don’t worry, our trainers will provide guidance, motivation, and technique corrections to ensure that you perform each exercise with proper form and safety.
You can go at your own pace and build your strength and endurance to continue pushing your body to its limit and reaching your own fitness goals
There is a range of equipment used in HYROX classes including: Rowers, SkiErgs, Sleds, Dumbbells, Kettlebells, Sandbags & Wall Balls.
You’ll tackle a variety of functional movements, such as rowing, burpees, sled pushes, farmers carries, sandbag lunges and many more, teamed with running sections. These exercises are strategically combined to target multiple muscle groups and keep your heart rate elevated throughout the class.
The unique format of HYROX class allows you to compete against yourself and others in a supportive and motivating atmosphere. You’ll have the opportunity to track your progress and set new personal records as you strive to improve your performance with each session.
Whether your goal is to boost your overall fitness, enhance your athletic performance, or simply challenge yourself in a fun and dynamic environment, our HYROX class is the perfect choice.
MORE CLASSES AT VOLT GYM
Find a wide range of different gym classes near you, from Fusion and Hyrox to Lifting and Pilates. Whatever your goals, we’ve got a class for you at VOLT GYM.
Fusion
Blend of cardiovascular training & strength-based movements to bring you a workout that’s scientifically proven to burn insane amounts of calories.
Lifting
Focus on honing your form, optimising your strength, and maximising your gains in our LIFT class.
Pilates
Unleash your inner strength, rejuvenate your spirit, and leave each class feeling energised, balanced, and centred.
Mobilise
Where strength meets flexibility & every class leads to a new found sense of strength & control that propels you towards peak athletic performance.
Stretch
Designed for all fitness levels and focuses on enhancing your flexibility, improving your range of motion, and reducing muscle tension.
MEET OUR PERSONAL TRAINERS
Our trainers are not just fitness enthusiasts; they are experts in their field, each with a deep passion for helping you reach your fitness goals. Whether you’re looking to build strength, improve endurance, lose weight, or simply boost your overall well-being, our personal trainers are here to guide, motivate, and inspire you. They bring a wealth of experience and knowledge, personalised training programs, and unwavering support to every session, ensuring that you get the most out of your workouts.
WHAT OUR MEMBERS SAY
The team at Volt are brilliant, always willing to help, knowledgeable and always have a smile on their faces.. Karla is a breath of fresh air when it comes to the classes… Providing great advice on form and technique! Oh and Karla provides 1:1 sessions… If you think you know it all.. I promise you, she’ll either agree with you or provide brilliant guidance, advice and instruction. Guys, keep up the great work! Fantastic gym!
Antonia Bennett
Been going for a few month’s now, equipment is up to date. Staff are really friendly from the time you enter you always get a hello and how you been and even when leaving they are always hands on saying goodbye or ask how your work out was, to me this adds to the experience. It’s very busy in the evening but everyone who works out there are friendly and won’t hog the machines. Prices seems fair to me. 28.99 a month for 12 month’s is pretty competitive considering everything they have inside.
JohnBo
Love this gym. Always get a friendly greeting on each visit. What I really love, is its a gym where if you want to socialise, pair up with someone, you can. Or if you’re like me, and just want to crack on, you’re left alone. All staff are superb, friendly, and most importantly, respectful. They’ll always take time to show you how stuff works, or to help you get through some reps. The members vary from people that are super fit, to those like me that go to keep the extra pounds showing. It’s just a great gym.
Leigh Rathbone
My favourite gym in the north! Always a friendly welcome, fully stocked with the best Hammer Strength equipment and power lifting racks and the place is immaculately tidy always. Highly recommended.
Owain Gruffudd